1. The client/caregiver can describe the benefits of an increased fiber diet.
    1. Fiber cannot be digested. It goes through the large intestine without being absorbed and helps create bulk and formation of stool. This helps in preventing and relieving constipation.
    2. High-fiber diets may help lower cholesterol levels.
    3. High-fiber diets may also decrease the risks of certain cancers.
    4. High-fiber diets may contribute to weight loss due to their ability to create a feeling of fullness when included in meals.
    5. Some fibers help slow glucose absorption.
    6. The average adult is advised to take 20 to 35 g of fiber daily. The typical intake is about half of that amount.
  2. The client/caregiver can list ways to increase fiber in the diet.
    1. Eat five servings of fruits and vegetables a day.
    2. Choose whole fruits and vegetables over juice when possible.
    3. Eat foods with whole grains instead of refined grains.
    4. Read food labels carefully. Choose cereals and breads that have at least 5 g of fiber per serving.
    5. Include beans in diet and meal planning.
    6. Drink adequate amounts of water or fluids: six to eight glasses daily.

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