1. The client/caregiver can list the advantages of good body mechanics.
    1. Decreases the possibility of back injury.
    2. Decreases the possibility of falls.
    3. Increases workforce with decreased energy.
  2. The client/caregiver can list good body mechanics in various positions and activities.
    1. Standing
      1. Use good posture when standing. Check your posture by standing with heels, shoulders, and head against the wall.
      2. Stand with feet slightly apart and toes pointed straight ahead.
    2. Sitting
      1. Sit with your back completely against the back of the chair.
      2. Change position frequently if sitting for a long time.
    3. Walking
      1. Walk with feet parallel and close together.
      2. Take a step by pushing off with the back foot.
      3. Swing arms easily as you walk.
    4. Sleeping
      1. Sleep on a firm mattress.
      2. Lying flat provides the least pressure on the back.
    5. Lifting or carrying objects
      1. Lift objects by flexing knees and hips, placing one foot in front of the other one, and keeping the back straight.
      2. Spread feet for a broad base of support to decrease the possibility of falling.
      3. Prepare muscles by taking a deep breath and setting muscles before lifting.
      4. Ask for assistance to lift or carry anything.
      5. Use mechanical lifting aids whenever possible, such as a lever, hydraulic lift, and so forth.
      6. Roll, push, pull, or slide if possible instead of lifting.
      7. Keep the load of weight close to the body to decrease workload.
      8. Use wheels to move objects instead of carrying them.
    6. Pivoting
      1. Place one foot in front of the other.
      2. Raise heels slightly, placing weight on the balls of the feet to turn 90 degrees.
      3. Face the direction of movement to prevent twisting of the spine.
  3. The client/caregiver can list other general measures for good body mechanics.
    1. Plan movements to avoid using poor body mechanics.
    2. Move muscles in a smooth coordinated manner, avoiding any jerking.
    3. Keep work material at an appropriate level to avoid bending or stretching.

References

Canobbio, M. M. (2006). Mosby’s handbook of patient teaching. St. Louis: Mosby Inc.Perry, A., & Potter, P. (2006). Clinical nursing skills & technique. St. Louis: Mosby Inc.Timby, B. K., & Smith, N. C. (2003). Introductory medical-surgical nursing (8th ed.). Philadelphia: J. B. Lippincott

Credits

Client Teaching Guides for Home Health Care, 2nd ed.© 2008 Jones and Bartlett Publishers, Inc.www.jbpub.com

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