1. The client/caregiver can state reasons for energy conservation.
   1. It decreases the physical stress on the body and promotes healing.
   2. It decreases the consumption of oxygen in the body.
   3. It is needed for those with respiratory diseases and with physical limitations.
2. The client/caregiver can state methods to promote energy conservation.
   1. Perform stretching and relaxation exercises before getting out of bed.
   2. Use a tub seat and handheld showerhead when bathing.
   3. Rest before difficult tasks.
   4. Take frequent rest periods during the activity.
   5. Pace activities, and do not rush.
   6. Plan trips before going up and down stairs.
   7. Roll, push or pull instead of lifting. Use a cart to carry things.
   8. Organize work area, and keep frequently used items within reach.
   9. Avoid having a work area that is too high or too low.
   10. Delegate work to others.
   11. Avoid extreme heat and cold.
   12. Schedule activity when most able to tolerate it (i.e., after rest periods, after pain medication, and at least 1 hour after meals).
   13. Sit to perform an activity instead of standing, when possible.
   14. Hold objects close to you instead of away from your body.
   15. Use arm supports to perform an activity (i.e., resting elbows on the table while shaving, brushing teeth, and eating).
   16. Limit activity on days of high air pollution.

References

Canobbio, M. M. (2006). Mosby’s handbook of patient teaching . St. Louis: Mosby Inc.
Perry, A., & Potter, P. (2006). Clinical nursing skills & technique. St. Louis: Mosby Inc.
Timby, B. K. (2005). Fundamental nursing skills and concepts. Philadelphia: J. B. Lippincott Williams & Wilkins.